Eat to Sleep: What to Eat and When to Eat It for a Good Night’s Sleep―Every Night

January 7, 2025


Price: $15.99 - $14.67
(as of Jan 07, 2025 08:41:01 UTC – Details)



Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.

We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Publisher ‏ : ‎ Adams Media; 1st edition (May 14, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1507210280
ISBN-13 ‏ : ‎ 978-1507210284
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 8 inches

Customers say

Customers find the book informative and practical on sleep and nutrition. They describe it as an excellent guide with easy-to-follow recipes and guidance on the best foods to eat at the right times. The book provides sample menus and lots of food options for customers.

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